You’re back from a day in the sun and you’re sunburnt. You’re reading my blog and you need help.

I’ve got the best advice for you and trust me i’ve spent a day reading about it.. Let’s go !

Step 1: Cool off your skin (using water/baking soda/Vinegar)
If the area is small and the pain is acceptable then use a wet compress with baking soda. Yes you got to find some around you -there should be baking soda in any kitchen. No baking soda ? Use Vinegar.

If area is larger and pain is greater go for a bath. Same thing :
add a half cup of baking soda or several cups of colloidal oatmeal (available at drugstores). Soak for 10 minutes. Repeat as often as needed.

Step 2: A treatment for soothing (regardless of whatever cream you use here apply and leave for 45min, then apply again)
If you can go to your drugstore and get Aloe Vera gel. It is the best sunburn remedies hands down. It soothes, cleans and speeds up the healing process while also providing incredible skin moisture.

If you’re a health freak and have Aloe Vera leaves at home, break the leaves/extract the juice/apply.

Alternatively you can also go to the pharmacy/drugstore and
ask your pharmacist a cream to repair sunburnt skin. He may give you a 1% hydrocortisone cream. Apply to the sunburned areas – it works very well. [Don't use this on a child younger than two years of age]

[There are other esotheric treatment for soothing such as Cold yogurt applied to the skin. Or fizzy mineral water helps relieve the pain. Also the insides of cool cucumber skins rubbed on the skin feels good too. Finally for severe burns, make a paste of slippery elm bark and water also helps]

Step 3: Take an aspirin
If you’re an adult, take an aspirin; its anti-inflammatory properties will help relieve the pain. If treatment is for a child under 16 aspirine is not appropriate; give them acetaminophen or ibuprofen instead.

Step 4: Let your skin heal
Let your skin heal. If blisters form, leave them alone; if they break and it’s hitchy, go to a pharmacy and ask for an antibiotic ointment. Unfortunately, there’s not much you can do about peeling—but a moisturizing lotion can ease any itching.

Step 5: Buy a good sunscreen
Buy a good sunscreen and a big sunhat so you don’t get burned again. And stay out of the sun until your burn has healed!

That is all you need to know. Period !

I have a friend which has patched of psoriasis under her arms and under her belly button. It is very itchy at times.

She is from Italy and whenever she goes back to the sun and the sea, the psoriasis fades away.

I am very happy to read this article on the BBC site that reports that is is actually easy to replicate the UVB treatment that you get in hospitals but in your home.

The BBC site reports that ultraviolet (UV) treatment of psoriasis is just as safe when carried out at home as when performed in a clinic, say a study conducted by researchers from Netherlands, and published in the British Medical Journal.

What is Psoriasis

Psoriasis is an autoimmune disease in which scaly red patches form on the skin. Because UV radiation is known to suppress the immune system and reduce inflammation, UVA and UVB rays are commonly used to alleviate the symptoms of psoriasis. The treatment lasts eight to ten weeks, however, with three visits per week. Because the treatment must currently be performed at a hospital, this can impose a significant burden on some patients.

Purpose of the Research and findings

Researchers compared the effects of UVB therapy on 200 psoriasis patients who were treated either at a hospital or with a home UVB phototherapy unit. They found that there was no significant difference between the two types of treatment in safety or effectiveness, and that patients who received treatment at home reported higher levels of satisfaction and perceived the treatment as less of a burden than those treated at a hospital.

Comments

“We knew a lot of dermatologists are not convinced of the safety and effectiveness of UVB photo therapy but our theory was they should be equally safe,” said lead researcher Mayke Koek. “One of the most important findings was a lot of patients treated at home were more satisfied.”

Alex Anstey of Royal Gwent Hospital in Wales said that limiting UV treatments to hospital settings restricts medical care to those who live near big hospitals.

“In my area there are very large numbers of people who don’t have access to photo therapy,” he said, “which is a shame as it’s a very effective and safe treatment.”

Tell me about your experience in comments

A UVB treatment bed costs between £5,000 and £10,000 ($8,000-$16,000) !! This is way too expensive to my liking.

I wonder wether any of you my readers have bought a UVB lamp and did any self treatment ?

What about this ? Does it work? Dermfix 900 UVB Lamp (not a promotion).  Hum i suppose that if this worked there would be many comments on the page…