Sugar and its effects your health

sugar_icecreamCan you go for more than a day without eating sugar in any form? Do you drink soft drinks or milkshakes, eat Danish pastry, fruit yogurt (a 6 oz. cartoon has 7 teaspoons of sugar or honey), donuts, bagels, cakes, cookies, most bran muffins or many other sugary items. Can you go without any other foods that contain words ending in “ose” such as sucrose, fructose, etc., or contain corn syrup, corn sweetener, honey, barley malt, maple syrup, sugar cane solids, or rice syrup? Do you pig out on a carton of ice cream or a bag of cookies? If you find that sugar is part of your diet every day, you may have a problem.

The problem with sugar
The average person eats 153 pounds of sugar a year. That is equivalent to over 1/2 cup of sugar a day. The teenage boy eats twice that much. So you say, “Who cares?” What is wrong with sugar?
There is much scientific evidence written in many medical journals showing that sugar can ruin your health. Do you have any of the following symptoms? Do you fall asleep after meals, have allergies, gas, bloating, extended stomach after meals, joint pains, headaches, chronic fatigue, constipation, diarrhea, over weight, skin problems, high blood pressure or other symptoms? These all can be signs of a sugar problem.

Here’s the problem: The human body was simply not designed to handle refined sugars.Refined sugar is new to the human diet. Metabolizing refined sugar is quite a challenge, but if forced to, the body will struggle to cope with it. This struggle causes serious disturbances, and after time, disease is the guaranteed result.
We have evolved from early man having digestive mechanisms to digest foods. We do not have the digestive mechanisms to digest the glut of sugar that we are eating on a daily basis!

Sugar in your body
Recently, information has emerged as to what happens to the minerals in the body when sugar and other abusive foods are eaten.
Sugar throws body chemistry into biochemical chaos lasting for six to eight hours after consumption. During this period, hormone, fat, carbohydrate, and protein metabolism are greatly disrupted.

After consumption, refined sugar is rapidly absorbed by the body, which dangerously increases the sugar content of the blood. Excess sugar causes production of excess insulin, which signals cells to take up sugar. Cells then absorb sugar, to get it out of the bloodstream. This solves one problem but creates another: Now the body’s cells have too much sugar. To correct this imbalance, cells turn the sugar into saturated fats and cholesterol.

Increased insulin levels not only tell the body to store fat, but they also tell it not to release fat. This makes people get fat and stay fat. It causes fat to be deposited in our cells and organs, resulting in atherosclerosis, fatty liver and kidneys, and obesity.

These fats cause blood cells to become sticky thereby increasing the chances of blood clots, strokes and heart attacks. Sugar increases “bad” LDL cholesterol, decreases “good” HDL cholesterol, and increases triglyceride levels in the blood. If antioxidant vitamins and minerals are deficient, these triglycerides can be oxidized causing serious health problems. In addition, red blood cells are choked by the saturated fats and this reduces their ability to carry oxygen to our tissues.

Hypoglycemia (low blood sugar) is another problem caused by sugar consumption. When insulin is secreted into the blood, it makes blood sugar levels fall rapidly. Insulin levels remain high however, so the body continues to take up sugar beyond the point where it needs to. The result is hypoglycemia. Symptoms include weakness, dizziness, crying spells, insomnia, aggression, and depression.

Sugar in breakfasts or lunches can cause children to do poorly in school. They become hypoglycemic about 60 minutes after eating sugar and this affects brain function. Many teachers claim that their students are “brain dead” after lunch, and this is why.

Sugar-induced hormone imbalances tax and weaken the immune system to the point where it can no longer defend the body. When insulin causes blood sugar to fall excessively low, the adrenal glands secret hormones that pump blood sugar back up. Daily consumption of sugar causes an overworked biochemical balancing act resulting in adrenal exhaustion, which in turn decreases the body’s ability to respond to future stress. Adrenal exhaustion is now a common problem in the chronically ill.

Sugar quadruples adrenaline levels, while increasing both cholesterol and cortisone. Cortisone is known to depress immune function. Studies show that the ability of white cells to destroy harmful bacteria is reduced as sugar consumption rises. This is why children, who eat lots of sugar, are more susceptible to colds, flu, and other infections.

Another point is Fiber Deficiency : Humans were designed to derive energy from complex carbohydrates, which are naturally high in fiber. By contrast, a high sugar diet provides calories without the fiber that is essential to human health. Insufficient fiber causes materials to move too slowly through the digestive tract. This can cause constipation, which is a big problem in our society. It also causes waste to remain too long in the colon where it can serve as food for harmful bacteria, thereby producing gas and toxins, and promoting intestinal inflammation and bloating.

Conclusion
The bottom line is that sugar upsets the body chemistry and suppresses the immune system. Once the immune system becomes suppressed, the door is opened to infectious and degenerative diseases. The stronger the immune system the easier it is for the body to fight infectious and degenerative diseases.
Sugar is implicated in the following diseases and many more: allergies, arthritis, diabetes, hypoglycemia, osteoporosis, gallstones, kidney stones, headaches, yeast infections, and cataracts.

So if you have any of the symptoms or diseases mentioned, remove all forms of sugar from your diet for two weeks, I think that you will be pleasantly surprised. Not only will some of those symptoms disappear but you will be strengthening your immune system, allowing it to do the job it was meant to, defend you against foreign invaders.

Some of the other effects of sugar on the body are:

* Increases overgrowth of candida yeast organism
* Increases chronic fatigue
* Can trigger binge eating in those with bulima
* Increases PMS symptoms
* Increases hyperactivity in about 50% of children
* Increases tooth decay
* Increases anxiety and irritability
* Can increase or intensify symptoms of anxiety and panic in susceptible women
* Can make it difficult to lose weight because of constantly high insulin levels, which causes the body to store excess carbs as fat.

Written by Health Link - I maintain this blog because i like to keep a trace of various Health news through time. I have a wide ranging interest of subject from Massage to Reflexology and other alternative medecines. But the bulk of my interest are scientific discoveries. Visit my website -> Reflexology London

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  2. How to manage your blood sugar levels – part 2
  3. Differentiating between good carbohydrates and bad Carbohydrates
  4. 7 millions britons have diabetes early warning signs
  5. Hypoglycaemia and Hyperglycaemia
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Comments

  1. 1
    Lipobind // January 6th, 2010 at 2:54 pm

    Sugar is very addictive i would say. Like if we are having coffee or something then we need sugar with it to taste well. Children are addictive with sugar coz of having chocolates and ice creams.